What are oats ?
Oats are whole grain food scientifically named as Avena sativa. Oats are considered a whole food which means they are not processed foods or made from other substances. Oats that are consumed by humans are cleaned while the whole oats are used to feed livestock. When whole oats go through process such as cleaning , hulling and toasting then it’s called Oats. Oats are rich in fiber , good carbohydrates and protein it is used in both weight gain and weight loss. They are small in size and dusty white colour.
Benefits of oats
When it comes to benefits of oats there are tons of them from digestion to recovery of muscle. Let’s look some of it’s benefits :
Good for gut
Oats are rich in fiber which helps in a good digestion a healthy gut means a healthy body . That’s why it’s advised to eat more fiber. Oats are a good source of fibers which will keep you full for a long time.
Good source of protein
When it comes to protein quantity of oats 100g of oats contains approx 14g of proteins. Protein is an essential mineral for our body which help in recovery of muscle . It’s used widely by fitness experts because of its nutrition value.
Lowers cholesterol level
One of the major benefits of oats is it can lower the cholesterol level. Oats are soluble fiber and it can reduce the LDL (Low density lipoprotein) bad cholesterol. Soluble fiber can reduce the absorption of cholesterol into bloodstream.
Helps in weight loss
Among hundreds of benefits oats are also used in weight loss. It’s rich in fiber and keeps you full for long time eventually your portion size will reduce and and it can be an agent to achieve your weight loss goals.
Helps in weight gain
Oats are used in both weight loss and weight gain because in 100g of oats has 63g of carbohydrates and total of 374 calories. Home made mass gainer shake is very popular among fitness experts , the shake itself give 600+ calories which is great for weight gain.
Beneficial for Diabetes patient
Beta Glucans a special type of fiber is found in oats. Studies show that it helps in lower the blood glucose level. However , it can’t bring the blood glucose level to normal by itself you’ll need doctor’s guidance and medications .
Contains important minerals
100grams of Oats
- Protein – 13.6g
- Carbs – 62.8g
- Fats – 7.6g
- Fiber – 11g
Other essential minerals
- Calcium
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Sodium
- Zinc
Vitamins
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B12
And many more essential vitamins
ALERT : Before consuming check whether you have any allergy or not. Prevention is always better than cure. If you have any problem consult your doctor. We don’t give health related advice nor we recommend certain foods.
Conclusion
Oats are very beneficial for body and help to live life better in many ways . It’s very important to add oats in daily meal. You can even choose it for weight loss or weight gain which ever is your goal. It also has health benefits good for cholesterol and diabetes patients . Contains many essential vitamins and minerals.
