overview
When it comes to diabetes one should be more careful on what to eat and what to avoid Know about foods for diabetes patients and much more , first let’s see what diabetes. A person suffer from diabetes when his/her blood sugar (blood glucose) level is too high. However , blood glucose is the main source of energy which comes from the food we eat. But when it’s levels are too high a person is said to be suffering from diabetes. There are two types of diabetes :
Type 1 Diabetes :
Type 1 diabetes, which is often diagnosed in children or young adults, is treated with insulin. Type 1 diabetes is caused by an abnormal immune reaction that destroys the insulin-producing cells of the pancreas. It’s believed that a combination of genes and an environmental trigger, such as a virus, interact to cause type 1 diabetes. Some symptoms include excessive thirst and urination, slow wound healing, tingling and numbness in feet, fatigue, and unexpected weight loss. While there is no cure, the condition can be properly managed with insulin therapy and a healthy lifestyle. A wide range of support and education for patients with type 1 diabetes is crucial for successful blood sugar control.
Type 2 Diabetes:
In type 2 diabetes your pancreas makes some insulin but not as much as your body needs, or it does not work effectively, or a combination of both.
This leads to high blood glucose levels.
Type 2 diabetes results from a combination of genetic and environmental factors. Genes play a significant role. Risk is greatly increased by lifestyle issues such as
high blood pressure, being overweight, insufficient physical activity, a poor diet, and the classic ‘apple shape’ body where extra weight is carried around the waist.Type 2 diabetes , which is commonly found in people aging 45 or above.
A we have discussed the types of diabetes let’s talk about foods you should eat :
Foods for diabetes patients :-
• Leafy Green Vegetables
• Fish , Chicken , Eggs
• Brown Rice , Whole Wheat Chapatti , Oats
• Avocados , Apple
• All Seeds : Chia Seeds , Flax Seeds , Sesame Seeds etc
• Beans
• Greek Yogurt
• Nuts : Almonds , Cashews , Hazelnuts , Walnuts, etc
• Broccoli
• Extra Virgin Olive Oil
• Apple Cider Vinegar
• Strawberries , Cranberries , Blueberries , Blackberries , etc.
Click on the link for diabetes diet plan
Foods to avoid in diabetes :
• Sugar – Sweetened Beverages and Sweets
• Trans fat
• White Bread , rice and pasta
• Fruit Flavored Yogurt
• Potato ( not sweet potato)
• Soft Drinks , Packed Snacks , Processed food and Junk foods
• Oranges , Pine Apple and Watermelon
• High Fat Dairy Products
• Refined Flour.
Click on the link for diabetes diet plan
Consult Doctors
For a better practice always consult a doctor , they will not only help you through medications but also guide you properly .
Alert :- We don’t recommend or suggest any medicine or any sort of advice which will cure your disease . This article is only for knowledge purpose. To know more about diabetes click here.
Conclusion
In simple words diabetes is a disease in which body glucose or sugar level of body is too high. Glucose is the main source of energy and comes from the food we eat. Not going too deep in scientific analysis but in simple words when sugar level is too high people suffer from diabetes. There are two type of diabetes : Type 1 diabetes & Type 2 diabetes .There are tons of foods you can eat in diabetes and manage your blood sugar levels. Remember the diet or foods can’t lower your levels you have to be regular with your medications as well. Avoid unhealthy foods ( junks foods , oily foods and fried ones) , avoid sugar , sweets and etc. Try to eat healthy and foods full of fiber. Consult your doctors.
