Overview
Have you recovered from coivd ? No , this article will be the best guide for you on how to recover from covid 19 quickly.
Before we start let’s talk about covid19 first. Covid19 is an infectious disease and it was caused by SARs-Cov-2 virus. The first case of Covid19 was found in , Wuhan , Hubei , China on November 2019.
symptoms of covid 19
There are lot of symptoms of covid 19 so we will categories them in three parts common , less common & serious symptoms :
Common symptoms of covid 19
- Fever
- Cough
- Tiredness
- Loss of taste & smell
Less common of covid 19
- Sore Throat
- Headache
- Diarrhoea
- Rash on skin
- Red eyes
- Irritated Eyes
Serious symptoms covid 19
- Difficulty in breathing
- Shortness of breathe
- Chest pain
- Loss of mobility
These symptoms may vary from person to person depending on their immunity. It was recorded that people with good immunity didn’t had any symptoms or just had cough and cold but people with low immunity suffered a lot and even it was found that recovery from covid is way tougher for them. So always wear a mask when you go out and go out only when it’s necessary.
Now let’s talk about what can be possible post covid side effects.
Post covid symptoms
Covid 19 can make your body weak and that can be very dangerous for you because it destroys your immunity. Even a mere cold would be dangerous for you , let’s see what are the most common signs that your body gives you when you have a weak immunity.
- Difficulty in breathing
- Shortness of breathe
- Joint pain
- Headache
- Muscle pain
- Cough
As we discussed these symptoms can vary from person to person according to their immunity. So don’t be tensed if haven’t felt anything yet you have suffered from covid.
How to recover from covid 19 quickly
Everything takes time but there are things which will help you in fast recovery.
- Good Diet : Eating healthy will help your body to recover fast. A good diet plan will help you to get decent amount of nutrients(fats , proteins , carbs , vitamins and minerals) and make you strong from inside. You can also use supplements such as multi-vitamins , fish oil and etc to boost you recovery
- Training and Exercises : Physical exercises also play major role in recovery in studies it was found that many people suffer from breathing problems and become physically weak. You can take online training such as yoga , zumba and online gym training while sitting at home or you can visit your nearest gym or you can workout yourself.
- Work on your breathing : Do activities that will help you to improve your breathing because it’s very important. You can do moderate cardio vascular exercises , yoga but remember not to over do these exercises because your body will be recovering slowly.
- Proper medications : Your medications should be your first priority always take your medicines at time and regularly. Your results may slow down if you’ll skip your medicines and will not be a smart act. So, make your medicines your priority.
- Consult doctor : If you are facing any major problem consult your doctor immediately.
- Know your body and have a positive mind set : A positive mind set is very important and knowing your body too i,e. you must know and believe what your body is capable of , human body is full of mysteries and if you know your body type and have a positive approach it’ll definitely help you in many ways.
Alert
We don’t promote or suggest any sort of product this article is for knowledge purpose. If you want to more about covid recovery click here.
