For years it’s been said that jogging is the best exercise one can do , jogging good for weight loss , jogging helps to improve stamina so on. But is it really that powerful , let’s find out everything in details. First let’s start from what is jogging ? Jogging is an aerobic exercise , In which you run at a slow constant speed for long distance where main goal is to improve physical fitness with less stress on body. Jogging and sprinting both are different , we’ll also discuss about that later in this blog. So let’s begin.

How you become fat ?

Well without going deep in scientific definitions in simple words when you take more calories than your daily calories requirement , you gain weight and if you take too many calories and don’t do  physical exercises to burn enough extra calories then those calories will be stored in your body as fats thus it’ll make you fat. But there is difference between weight gain and becoming fat , let’s discuss that also :

Difference between weight gain and fat gain

In simple words weight gaining is a process in which you are in a caloric surplus i,e you take more calories than your daily calories intake. Weight gaining can cause by muscle gain which is a good thing but both of the terms may seem identical to someone because fat gaining is also a situation when you are in a caloric surplus. So what’s the main thing that makes the difference between them ?

Well you can check your body fat percentage , when your weight is gaining by eating healthy food and supplement , rich in protein foods but your body percent isn’t increased then you are gaining weight and as well as gaining muscles.

On the other hand if your body weight is increasing and your body fat percent is increasing as well ( a little increase in body fat percent can be considered muscle gain also because it’s tough to gain weight and stay leaner at the same time , professionals can do that easily) , then you might be gaining fats.

Is jogging good for weight loss ?

When it comes to jogging it is considered to one of the best aerobic exercises. But the question arises whether it’s that good for weight loss or not , So the answer is it depends on your goal.

If your goal is to increase stamina , burn decent amount of calories then jogging is the exercise.

How much calories jogging burns

A 30 min jogging can burn up to 200-500 calories but it depends on the body weight and speed. For more detailed answer you can go through some studies.

If your goal is to loose weight faster and work on your overall stamina then you can blindly trust sprinting. Sprinting is a cardiovascular  exercise in which you run at a high speed but for small distances like 50M-200M. Depending up on your stamina and speed.

How much calories sprinting burns

An interval session consisting of 30-second bouts of sprinting in between five-minute segments of jogging can burn 1,000 calories in less than 30 minutes. For more detailed information click here

So choose your exercise according to your goal or choice.

Conclusion

For years it’s been said that jogging is the best exercise one can do , jogging good for weight loss , jogging helps to improve stamina so on.

Jogging is an aerobic exercise , In which you run at a slow constant speed for long distance where main goal is to improve physical fitness with less stress on body. Jogging and sprinting both are different

Difference between jogging and how you become fat  in simple words when you take more calories than your daily calories requirement , you gain weight and if you take too many calories and don’t do  physical exercises to burn enough extra calories then those calories will be stored in your body as fats thus it’ll make you fat.

When it comes to jogging it is a great exercise to loos a decent amount of weight but if your goal is to loose more weight is less time then you can opt for sprinting.

A 30 min jogging can burn 200-500 calories while  an interval session consisting of 30 seconds of sprinting in between five minute segments of jogging can burn 1000 calories in less than 30 minutes.

Alert : We don’t recommend or suggest any sort of supplements and medications . This article is only for knowledge purpose